“You are wrong. I don’t understand you. You don’t make sense”…is toxic messaging inside a relationship. It leads to relationship breakdown whether it’s a spouse or child. If you invalidate someone enough, they will pull away from you, if only energetically. Yes, you might still be in relationship, or live in the same home, but…
In a triggered moment (a while back), I noticed a quick and yet powerful thought that occured that led to my own reactive behavior. If you blink you’ll miss it. I played detective. I looked at what behavior of my child’s (or partner’s) put me over the edge. This led me to discover the…
🤔Thought Experiment 🤔 What kind of organization would you love to work for, an organization that you would describe to your friends as amazing? Imagine not so much the actual work, but the atmosphere or tone when you walk in those doors? What does it feel like to be at work? What is…
Listen to yourself, love yourself, be yourself Listen to others, love others, be with others That’s it.
If we do not empower our children to their own independence and freedom, they will find something to push against and then push away from. They will fight for their freedom and autonomy if we do not grant it. Good for them! They will build a case against the parent so they can justify disregarding…
First and foremost, outside of the upset moment, develop your own practice of breathing and calming yourself. Know how to get grounded and self regulated. I use deep long slow belly breaths. I pause at the top and bottom of the breath, and make the out breath twice as long as the in breath. Make…
Read more 12 Straightforward Steps to Helping an Upset Child
When we leave home and go out in public, accountability on our behaviour automatically increases. We go out in to the world where others are watching, where there are norms and rules that are enforced. We go the bank, to the store and to work, where there are clear standards of behavior. There are varying…
I am thrilled to announce that I’ll be speaking at The Conscious Communication (Creating Healthy Relationships) Summit 2020. The Summit is from Feb. 15 – 23rd. It is organized by Gina and Coy Heath from The Purpose Collective. I’d love for you to attend. Join us in co-creating healthy parenting and partnership practices. Join us…
Read more I’m Speaking at the Conscious Communication Summit!
The 3 biggest lies that have ever been told. Lie # 1 You are not good, you were not born good. There is something wrong with you. You are not acceptable the way you are. You are not enough. You need to be something different than who you are. Who knows what I’m talking about?…
If you are a Leader to your children at home (and you are), what kind of tone are you setting for them to follow? How are they learning to think, feel and act based on what they see from you. If you were to observe you, what would you say? What kind of tone are…
