2020

Listen to yourself, love yourself, be yourself Listen to others, love others, be with others That’s it.

12 Steps to Helping an Upset Child 1. First and foremost, outside of the upset moment, develop your own practice of regulating and calming YOURSELF. Know how to get grounded and centered. Intellectually knowing this is VERY different from doing it. You must set aside time in your day to regularly do this. You must…

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When we leave home and go out in public, accountability on our behavior automatically increases. We go out in to the world where others are watching, where there are norms and rules that are enforced. We go the bank, to the store and to work, where there are clear standards of behavior. In society, there…

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Misunderstanding # 1 You are not good, you were not born good. There is something wrong with you. You are not acceptable the way you are. You are not enough. You need to be something different than who you are. Have you felt this kind of disqualification before? This kind of rejection? I have. You…

Read more The 3 Misunderstandings