Please be gentle and kind with me. I am young. I am learning. Have patience please. I will learn. I am developing and it’s hard sometimes to listen and to remember. I don’t mean to disrespect you or anger you. That is never my intention. My motives are pure and innocent. I don’t want to…
For those who struggle with anger or reactivity, here are 3 strategies that help. It’s super simple. There is more to emotional mastery, but this is a great start. 1. Identify your emotions, especially when you’re feeling angry, sad, upset, worried, or other challenging emotions. Take a productive pause, take a breath, and name your…
If you are a leader and model to your children at home (and you are), what kind of tone are you setting for them to follow? How are they learning to think, feel and act based on what they see from you. If you were to observe you, what would you say? What kind of…