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To the parents who are trying but feel it’s not enough: There will be times when you make mistakes. For me…I will make many more mistakes. In these moments, we all have a choice to make. We can give ourselves compassion or judgement. I’m hoping that you choose compassion, for you and your children. 


Read more Self Compassion for Parents

Dear Dad/Husbands   When we feel sadness, it moves on. When we feel it, it gets processed and doesn’t linger. I know that many of us were taught not to feel our sadness, but today, I’d like to talk about the emotions of the loved ones in our lives. Do you find it easy to…

Read more Mature Dad(ding) 🙂